Panorama is closely monitoring the coronavirus situation and taking appropriate precautions learn more.


It’s been over a decade since Carolyn Worthington, publisher of Healthy Aging® Magazine, created the “September is Healthy Aging® Month” initiative. Carolyn’s intent for this month is to focus on the positive aspects of aging and doing all we can to maintain our quality of life. Our attitudes and behaviors can be very influential in creating our reality, so here are some ideas on how to sustain our best health:
- Social Activity. Social isolation can lead to depression and dementia. You don’t have to join every social group or attend every event, but be sure to participate in some activities that you enjoy and that connect you with others.
- Diet. It is well-documented that a healthy diet (such as the Mediterranean Diet which reduces meat intake and focuses on fresh vegetables and fruits, fish, nuts, and olive oil) can not only prevent physical issues like heart disease, but can give us more energy and vitality.
- Genes. While we can’t change our genetic predisposition to certain disease processes, we can take action to reduce the risk that those genes become activated. Knowing that high cholesterol or diabetes run in your family, you can ensure that your diet is low in animal fats and simple carbohydrates (sugar). Get tested regularly so you can catch any changes early.
- Productive Pursuits. Humans have an inborn need for meaning in their lives, beyond the day-to-day routine of existence. People are much happier if they are involved in activities they find meaningful. Explore what brings meaning to your life, and do some of that!
- Exercise. We hear about the need for strength, balance, endurance, and weight-bearing exercise everywhere we turn. We hear it everywhere because it’s THAT important to our health and functioning. 15 – 30 minutes daily of moderate aerobic activity, twice weekly strength training, plus balance and flexibility activities are recommended for a well-rounded exercise routine. Check with your healthcare provider about any restrictions or recommendations specific to your needs.
Marla LeFevre, RN
Director of Health Services
Recent Posts
Get Notified When We Post Content
Archives
April 2022July 2021
May 2021
April 2021
March 2021
January 2021
December 2020
November 2020
June 2020
May 2020
April 2020
March 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
October 2018
September 2018
July 2018
June 2018
May 2018
April 2018
March 2018